Polycystic Ovary Syndrome, most commonly known as PCOS, is a hormonal disorder that is prevalent in women. Women of their reproductive age are the most vulnerable to this condition.
Women diagnosed with PCOS can find getting pregnant difficult as it affects a woman’s fertility, hormones, menstrual cycle, and the like. How PCOS occurs is still unknown, but weight and insulin level have been considered possible factors.
But even though getting pregnant is challenging, it is not impossible. If you are trying to conceive, there are ways you can do to help you increase your chance of getting pregnant. Below we have compiled a few ways you can do and boost your chance of conceiving.
Visit a Local Fertility Clinic
The number one thing you can do to increase your likelihood of getting pregnant even if you have PCOS is to visit a local fertility clinic. Check out your local directory and see if there is someone near you.
Choose the best fertility clinic that you can easily access, as you will need to work closely with your fertility specialist for the process to be successful. For example, if you live in Perth, Australia, choose the best Fertility Specialist Perth has to offer that’s within a few minutes’ drive from your home. The same goes if you live wherever a local fertility clinic is your best choice.
The distance of your travel will become even more vital if you become pregnant, as it is likely that you’ll need to be careful carrying that precious baby. Therefore, avoid choosing a fertility clinic that requires long drives or risky travels that will lead to unnecessary stress.
Maintain a Healthy Weight
Many women discover that dropping just 10% of their body weight can enhance their hormones and ovulation. In addition, even a 5% reduced weight can enhance a woman’s insulin resistance, menstrual cycle, and overall fertility.
Losing weight is already a tough task to do. But with PCOS, the difficulty triples. First, PCOS impairs the body’s ability to utilize insulin hormone, which usually aids in converting starch and sugar from food into energy. As a result, insulin and sugar (glucose) will develop in the bloodstream. This condition is known as insulin resistance
High insulin levels stimulate the secretion of androgens, which are male hormones. Acne, irregular periods, growth of body hair, and weight gain are all signs of high levels of androgen. Since male hormones induce weight gain, it usually occurs in the belly area because men typically carry more weight in this area. As a result, women with PCOS have an apple-shaped body instead of a pear-shaped body.
Create the Proper Exercise Routine
According to one study, women experiencing infertility had low activity levels, coherent with most previous research.
Women who regularly exercise had a 5% reduced risk of infertility than others who did not exercise at all. On the other hand, overexercising can increase inflammation in your body, which is harmful to fertility. Aim for moderate-intensity exercise 3-5 days a week to achieve the best results.
Exercise, when blended with regular activity, can’t only assist in losing weight but can also improve ovulation, regulate the menstrual period, and increase your chances of becoming pregnant.
Eat the Right Kind of Food Suitable for Pcos
Insulin levels in women with PCOS are frequently higher than normal. In addition, a high refined carbohydrate diet, such as sugary or starchy foods, can exacerbate insulin resistance and make losing weight more challenging.
As a result, a diet with high fiber is highly recommended. Fiber-rich vegetables, lean protein, and food and spices with high anti-inflammatory properties can help with infertility. So start incorporating this food into your diet to be healthy and promote fertility.
Eating healthy fats will also help. Consuming food with a high healthy fat will increase your feeling of satiety after a meal. Additionally, it can also address weight loss and other symptoms of PCOS.
Stress is a hidden factor that affects modern society and is strongly linked to the pathogenesis of many diseases, including PCOS. A study concluded that high-stress levels in PCOS patients have a crucial role in altering their body composition.
Keeping stress at bay when dealing with infertility can be difficult. Long-term stress, however, can negatively influence hormone levels and fertility. Excessive stress raises cortisol levels, which might also cause an increase in insulin.
People who are stressed can help manage stress by taking talk therapy, meditation, exercising, and connecting with people they love.
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